Massage Is Not Just A Luxury. It's A Way Of A Healthier, Happier Life
- Unknown
A&M Massage and Bodywork prides itself to provide a clean, relaxing and therapeutic space. We offer a variety of services to promote healing to the mind, body and spirit. We are located in the Downtown Village District of Holly Springs parallel to Main St. Massage therapist professionals accept online booking only and ask you to fill out intake forms instructed online. Please make sure to complete all booking processes to receive a confirmation. We will unlock the door 5 minutes before your scheduled time. We are located upstairs, the first door on the right. We can't wait to meet and renew you!
Milton has always been very professional and thorough. He Makes sure he knows what you need before the session and checks in for comfort level during. his professionalism and soft manner makes you feel comfortable and able to relax. Everyone should have a Milton!
- Liz Werley
A&M CLUB MEMBERSHIP
Relaxation Services
01
The A&M Experience
Enjoy a relaxation massage which includes hot towels, aromatherapy using long gliding strokes to focus on superficial muscles. This includes kneading, percussion, and vibration.
60 Min - $125/90min - $150
03
Hot Stone
These stones have multiple health benefit. It helps lower blood pressure.
Supports a healthy respiratory system and sinuses.
Boosts bone health and prevents muscle cramps.
Improves circulation.
Relieves anxiety and addresses insomnia.
Lightly exfoliates the skin and is highly relaxing.
90 Min - $155
02
Body Glow
We shed more than 50,000 cells in a minute. Body scrubs remove dead skin cells, unclog pores, and prevent ingrown hairs. Body butter is used after exfoliation.
90min - $165
04
Mommy time
Prenatal massage has been shown to improve labor outcomes and newborn health. It also helps reduce anxiety, decrease symptoms of depression, and relieve muscle aches and joint pains.
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*If high risk due to gestational diabetes, history of preeclampsia, or multiple miscarriages, a doctor's note is required.*
60 Min only - $125
05
The Wash (energywork)
Enjoy the infused essential oil mist spray to wash away unwanted energy. We focus on breathwork, calming the mind to help you achieve a timeless experience.
60 Min - $90/ 90 Min - $120
06
Signature Bamboo Therapy
Hot bamboo sticks are used to produce a deep sense of relaxation. We customize the pressure according to you. The ambiance will include a sound bath to sink into deeper relaxation. You will feel lighter and regenerated. Aromatherapy will be included in the experience.
90 Min - $175
07
Fire & Ice Facial Massage
08
Reflexology & Detox
Experience a 60-minute contrast therapy for the face, scalp, and neck using hot bamboo and cold stones. This revitalizing treatment blends soothing heat to release muscle tension and boost circulation with cooling stones to calm inflammation and reduce congestion—leaving you refreshed, balanced, and deeply relaxed.
Heavy legs? Reduce puffiness and boost wellness with our foot scrub, reflexology, and ion cleanse treatment. Feel lighter, revitalized, and balanced.
60 Min - $95 / 90 min - $120
60 Min - $110
09
Foot Detox
Revitalize your feet and body with our Foot Detox treatment. This therapy stimulates the lymphatic system to clear clogged lymph nodes, promotes healthy blood circulation, and encourages lymph flow and drainage. The result? Detoxified skin, reduced swelling, and a feeling of lightness and renewal.
10
Sauna Treatment
Experience the healing power of our Infrared Sauna. This soothing treatment supports your body by boosting white blood cell regeneration, promoting fat burning, and aiding recovery from headaches, type 2 diabetes, and various other health concerns. Relax, detoxify, and let your body rejuvenate naturally.
30 Min - $40 / $45 min - $55 / 60 min - $65
30 Min - $55
11
His or Her Steam
A soothing herbal steam designed to support digestive and reproductive wellness. The warm vapor helps relieve bloating, ease menstrual cramps, reduce constipation, and gently detox the pelvic area—promoting relaxation and internal balance.
20 Min - $45 / $30 min - $60
Therapeutic Services
01
Custom Therapeutic Session
A personalized blend of deep tissue techniques, cupping therapy, and gua sha tailored to your body’s needs. Ideal for muscle recovery, tension relief, improved circulation, and enhanced mobility. Each session is customized to target your specific concerns.
30 Min-$75 60 Min - $130/ 90 Min - $155 120 Min - $220
03
Intraoral TMJ Massage
The jaw and hip joints are very similar. We enter the mouth to reach the unreachable muscles that cause jaw pain, teeth grinding, headaches, whiplash, ringing in the ears and more. Muscles of the hips are associated with the jaw. We focus on the pelvis as well.
02
Stretch Therapy
This technique is for anyone who needs to increase range of motion, performance in physical activities, blood flow to your muscles and improves your posture. This also is for athletes in preparation for any sporting event coming up.
60 Min - $120/ 90 Min - $150
04
MLD (Manual Lymphatic Drainage)
Dry brushing helps stimulate the lymphatic system to push lymph that clogs up the lymph nodes. This also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage.
60 Min - $130/ 90min - $160
75 Min *upper body only- $135 / 90min - $150
05
Myofascial Release
A slow, focused technique designed to ease seized or fatigued muscles by gently softening the connective tissue. Using minimal lubricant, this treatment allows the therapist to “melt” into the fascia, releasing tension and improving mobility at a deeper level.
90 Min - $145
Ashley Urquhart, LMBT #15165
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Ashley Urquhart, an esteemed massage therapist, and a prominent figure in the wellness industry. As a Philadelphia native, she has brought her healing touch to clients across several states. Graduating from the prestigious Parker University of Massage Therapy in 2009 and further refining her skills at the Art of Healing Institute in Virginia in 2012, Ashley is a seasoned practitioner dedicated to the art of massage. She has been selected to Judge for the Massage Championship Camps for the United States.
Ashley's dedication extends beyond her massage table. She is also a passionate massage educator and community activist. Her commitment to the field earned her accreditation as a continuing education provider by the NCBTMB, allowing her to make a significant impact nationwide. She served on the council board of the United States Organization of Massage Therapists, contributing to the growth and excellence of the industry.
Ashley's entrepreneurial spirit shines as she proudly holds the title of Founder and CEO of MT Banquets, a nationwide wellness professional gathering dedicated to appreciation, networking, and motivation. She was the co-organizer & proud sponsor for the Black Massage Therapist Conference, a vital initiative that focuses on educating and enhancing the skills needed in the industry.
Beyond her impressive credentials, Ashley has been featured on renowned platforms and publications such as '2 Massage Therapists and a Microphone' in Canada, VoyageRaleigh magazine, Healwell Podcast, TDS Radio, Massage Magazine, Upfront Mind, and Success from Failure, where her expertise has shone brightly. With a heart dedicated to healing and a vision to empower the massage therapy community, Ashley Urquhart is an inspirational force in the field.
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Milton Hughes, LMBT#15196
Milton Hughes, a Virginia native who brought his culinary expertise to Philadelphia, embarked on a transformative journey to redefine his career. Transitioning from the world of country club kitchens, Milton discovered a profound passion for the art of muscle therapy at Cortiva Institute. Certified in Massage Therapy and licensed in 2015, he relocated to North Carolina, where he seized new opportunities in his burgeoning career.
In 2016, Milton's dedication earned him the prestigious Golden Healing Hands award at Massage Envy. Recognized for his exceptional client-focused approach, he secured the title of best in customer satisfaction in 2018-2019. In 2022, Milton, alongside a fellow therapist, clinched the coveted title of the best massage therapist in Holly Springs. His commitment was further acknowledged as a WRAL Voter's Choice Award finalist in the same year.
Beyond accolades, Milton's impact extends to the community, earning gratitude from the Mayor of Holly Springs for his generous contributions through massage donations. Proficient in a range of techniques including sports, deep tissue, prenatal, reflexology, manual lymphatic drainage, trigger point therapy, Swedish, and cupping. Milton is dedicated to alleviating stress and promoting well-being.
Outside the massage room, Milton finds joy in the company of his beautiful family—three daughters, a son, and his loving wife. Experience the transformative touch of Milton Hughes, where skill meets compassion for a rejuvenating journey to relaxation.
The A&M Team
LOCATION
CONTACT
Partnerships/Member of
346 Raleigh St # D
Holly Springs, NC 27540
LOCATION
CONTACT
Tel: 919-591-8718
HOURS
By Appointment Only